© 2017 Finnskogen retreat  //  post@finnskogenretreat.no

Bodil Skadberg

Founder, owner and meditation teacher

Read more about the background and purpose of Finnskogen Retreat here

Cooperation partners and supporters:

 

Ani Könchog

Ordained Buddhist nun, and psychologist

Emma Randum

Experienced yoga teacher, founder and co-owner of former SemillaYogaPermaculture. Based in Denmark and Spain

Arve Monsen

Mindfulness instructor and founder of Skogens ro. Tour leader and nature enthusiast. Arve has extensive experience with teaching and supervision of groups and individuals within several different industries. He has a solid established meditation practice and he wants to share the benefits and pleasure of this with you.

Katrin Moe

Anahata yoga teacher and owner of Yomasofi

Tom Green

Gardener and permaculture teacher. Founder and co-owner of former SemillaYogaPermaculture in Spain. Based in Denmark

Dagmara Maslowska

Mover. Responsible for the dance- and movement retreats

Wenche Adele Dyrud

Qigong- and meditation teacher. Experienced supervisor

Yvonne Amundsen

Coordinator and supporter. Experienced from teachings and counseling in developing processes, within different industries. She is fond of nature and has practiced meditation in various forms since her teenages years.

The retreat invites partners from different places and countries and with different backgrounds. All contributors have in common that they have experience from retreat work, they have broad competence in self-development, they want to give of themselves and they have values rooted in humanity.

 

Together we form a team with a diverse background such as management, teamwork and social work, meditation and yoga, substance abuse treatment, counseling and therapy. We use our own experiences as a starting point for our work. We are here to share what we have learned, to learn from each other, and to listen with compassion.

 

The background and purpose of Finnskogen Retreat

Finnskogen Retreat is the result of a vision I have been

inspired and driven by for several years.

 

Behind me, I have many years of experience in social work and

management. In the extension of ambitions and great responsibility,

I gradually experienced a more hectic everyday life, high demands

and time pressure, a large amount of work and increased

expectations from others and myself. Slowly, life changed from 

being exciting and rewarding to be characterized by stress.

The quality of life was gone and every day was difficult.

Finally I quit my job and began to search for a new way

to cure my chaotic mind.

 

A long-term stay at a mindfulness retreat in Chiang Rai, Thailand,

became the turning point for me. Meditation and silence in a healing

community made me slowly aware of my own thinking patterns, and

eventually I learned to let go of these and create new, positive ways

to talk to myself.

 

We can consider crises as gifts and opportunities, an offer, a proposal for change. We suddenly face some major choices, and can find out more about who we really are behind roles and facades. We can cope with some established habits, physical or mental, and become more authentic and genuine. Deep inside the crises there are treasures - unknown possibilities that we had not seen without adversity. View of something new.

 

 

My own crises have proved to be invaluable opportunities for me and what I want to share what I have learned.

Today, I am an educated mindfulness instructor and have practiced different meditation techniques since 2009. I have taught students, teachers, therapists, people with addiction problems and mental challenges, and social workers.

 

Bodil Skadberg - owner, founder and mindfulness teacher

To me, meditation is an important source of insight and inner peace, balance and wisdom. Meditation makes my life richer and more nuanced, and I am more aware of diversity, in me and around me. Meditation practice also makes it easier to understand myself and others, and have compassion and love for all living. It gives me a greater ability to be present in what I do, and in what I am.

 

My goal for creating a place for retreats is to give other people the opportunity to come together in a safe and supportive community and practice meditation, silence, yoga and other healing activities. In this way we can cultivate inner growth. We can get to know our vulnerability, our courage and our strength. We can find insight and wisdom, develop trust and patience, and experience love and fellowship.

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